Watermelon Kale Smoothie
- 2 cups watermelon, seeded and cubed (reserve any juice)
- 1 cup kale, washed and chopped
- 1 tablespoon lemon juice
- ½ cup plain yogurt
- 2 tablespoons honey or to taste
- 2 cups crushed ice
- Combine watermelon (and any juice), kale and lemon juice in a blender. Pulse for 2 minutes until pulpy. Add yogurt, honey and crushed ice. Pulse for another 3 to 5 minutes or until smooth. Divide between two chilled glasses and serve right away.
- Substitute kale with other greens like spinach, or watercress. Adjust sweetness as needed. Use other pulpy fruit like melon or avocado in this recipe.
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