Power Smoothie
Yields 4
Power Smoothie. Learn how to make our Power Smoothie Recipe today.
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Cook Time
10 min
Total Time
10 min
Cook Time
10 min
Total Time
10 min
Ingredients
  1. 2 cups fresh kale, stems and ribs removed, leaves torn
  2. ½ cup fresh apple juice
  3. ¼ cup fresh orange juice
  4. 1 cup fresh strawberries, halved
  5. 1 cup fresh avocado, cubed
  6. ½ cup fresh blueberries
  7. 1 large banana, peeled and sliced
  8. 1 cup low-fat Greek yogurt, chilled
  9. 2 tablespoons unsweetened soy protein powder
  10. 1 tablespoon chia seeds
  11. Fresh mixed berries or fruit slices (for garnish)
Instructions
  1. Place torn kale leaves, apple juice and orange juice in a blender. Pulse for 5 minutes or until very smooth and all of the leaves are pureed. Add strawberries, avocado, blueberries, banana, yogurt, soy protein powder and chia seeds. Continue pulsing for another 2 to 3 minutes or until well-blended and creamy.
  2. Pour smoothie into glasses and decorate with fresh fruit slices or berries. Serve immediately.
  3. Makes 2 to 4 servings.
Notes
  1. You may replace kale with spinach leaves.
  2. If the fruits or berries included in this recipe are not in season, you can use frozen fruits or berries, or any other produce available.
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