Orange Kale Smoothie
Yields 2
Enjoy this delicious and refreshing Orange Kale Smoothie Today!
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Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Prep Time
5 min
Cook Time
5 min
Total Time
10 min
  1. 1 cup kale, washed and chopped
  2. ¼ cup fresh orange juice
  3. ½ cup orange segments, sliced and membranes removed
  4. 1 teaspoon orange extract
  5. ¼ cup yogurt
  6. 1 tablespoon honey or to taste
  7. 2 cups crushed ice
  1. Combine kale and orange juice in the blender. Pulse for a minute or two. Add orange segments, orange extract, yogurt, honey and crushed ice. Pulse until smooth, about 3 to 5 minutes. Divide evenly between two glasses. Serve immediately.
  1. You can replace kale with other salad greens like watercress, lettuce or even with ½ cup diced cucumber.
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