Apple Grape Smoothie
- 1 large green apple, peeled, seeded and diced
- 2 cups seedless green or white grapes
- 1 large banana, peeled and cut up
- 2 large kiwi fruits, peeled and diced
- ½ cup apple-flavored or mixed berry-flavored yogurt, chilled
- ½ cup very cold water
- Process apple pieces in a blender until reduced to a puree. Add grapes, banana slices, kiwi fruit pieces, yogurt and water. Process for another 1 to 2 minutes or until desired consistency is achieved. Serve immediately.
- Red grapes, seedless, can also be used. If desired, replace kiwi with leafy greens (about 1 handful). Replace yogurt with 1 large grapefruit and 2 tablespoons honey for real (organic) flavor.
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